The Fastest Way to Raise Your Level of Performance
We mean a completely different book.
what ever else could you mean? 😂
Toss a coin to your witcher …
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Life can knock us on our ass, can’t it? Just out of nowhere, our legs are suddenly in the air and we’re on the ground. An email from your investors—they are pulling out. A phone call from your wife—your place has burned down. The specifics vary for each one of us but in a second, your whole life changes. How do you respond? How do you carry on?
Rules for Life!
Courage is born in the captainship of soul.
Sunday Firesides: Control = Courage | The Art of Manliness
Stay Quiet and Get to Work: Why You Shouldn't Share Your Goals | The Art of Manliness
In the deepest, blackest night of despair, if you can get just one pinhole of light . . .
all of grace rushes in.
The Story of a Curious Phone Call – The Blog of Author Tim Ferriss
Embrace who you really are, embrace what makes you unique. Let your freak flag fly—because chances are it’s special. Shine on you crazy diamond. Be purple. Be the small part that makes the rest bright.
We desperately need you to do that.
Shine On, You Crazy Diamond
Forget cutting yourself a break today. Instead, just be kind. Be your own friend. Catalog some of your strengths. Smile at all the progress you’ve made. Tell yourself, “good job.” And then promise that you’re going to keep going and keep working because you know you’re worth it.
You Have To Be Kind To Yourself
Life is short!
Become Very Well-Read Without Reading Anything by a Man
hw: 97.2 kgs (2019/09/30)
sw: 87.6 kgs (2019/11/15)
cw: 84.4 kgs (2020/01/25)
gw1: 83 kgs
gw2: 80 kgs
gw3: 77 kgs
gw4: 74 kgs
gw5: 72 kgs
modified the goal weights so that they are a bit more evenly spaced out and I have more opportunities to cheer myself for :)
i know today is not monday, but i am taking much needed break, next week. :)
this was a good week.
I lost the 300 odd grams I gained last week and a kilo on top of that :)
83, here I come! :)
ex curiositate, scientia!
Be kind, be helpful or begone!